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Saturday, August 19 • 11:15am - 12:45pm
Functional Anatomy of the Spine and Hips

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In this participatory lecture, students will learn the basic anatomy of the spine and hips, and how that relates to safe flexibility training. Whether you are training contortion or trying to touch your toes, this workshop will give you tools to increase your back and hip flexibility safely, and help prevent injury, so you can enjoy a lifetime of pain-free training.


Saturday August 19, 2017 11:15am - 12:45pm PDT