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Saturday, August 19 • 9:30am - 11:00am
Dynamic Trapeze

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Rolling on the bar with momentum! In this class we will focus on using momentum for dynamic skills and the technique that makes everything possible! We will focus on hip circles, mill circles, elbow circles, beats, dismounts and more! Please come with clothes that can cover the backs of your knees and arms...and with callused hands that can withstand 1.5 hours of work! Also bring a notebook and a good attitude. PRE-REQs: 15 second front balance, 3 pull ups, straight arm inversions, single knee hangs on both sides. 


Saturday August 19, 2017 9:30am - 11:00am