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Sunday, August 20 • 11:15am - 12:45pm
Splits: Happy and Healthy Hips!

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Flexibility is an aspect of circus, yoga, dance, theater, acrobatics, posture, longevity and comfort. Maintaining flexibility can alleviate back pain, improve posture, gain new skills, bring a whole new level to your fitness and accessibility to new tricks! This workshop focuses on mobilizing the legs and hips for optimal performance and pain free splits. We will do a series of stretches and mobilizers in an environment where you can ask questions and leave with stretches you can work on on your own. This workshop will increase your active flexibility, lines and speed of warm up with a mixture of pre-hab (injury prevention), expanding range of motion and conditioning your happy hips!

Speakers

Sunday August 20, 2017 11:15am - 12:45pm
neon yellow